Many of those who go on a reducing diet aren’t aware of Avocado and its benefits. They would be intrigued if they had known how many essential vitamins and trace elements one avocado contains and how nutritious it is. Let’s take a glimpse at this amazing fruit and find out what the real avocado nutrition facts are.
Avocado Nutrition for Healthy Diet: Avocado is a tropical fruit, though often considered a vegetable. It originates from Central America and was brought in the midst of the last century to Israel, where it was cultivated for domestic purposes and later for export. After a while avocado trees were planted in various European and Asian countries as it proved to be a good source of nutrients. Today avocado can be found all around the world and this may be considered as a good fact.
Avocado is full of nutrients. It is a good diet food to lose weight or just make your meals healthier. Although avocado contains a lot of fats, these fats in fact are good ones. Basically, fats fall into two categories: those that produce the low density cholesterol, which is bad for your arteries and fats that increase the high density cholesterol or in other words lipoprotein. This high density lipoprotein (HDL) helps in preventing atherosclerosis and heart attacks.
You may be wondering what other avocado nutrition facts are? There are plenty of them. For instance, more than seventy percent of avocado mass consists of water. In conjunction with fiber, which is in a great deal in this amazing fruit, it helps evacuating the bowels. It also helps with high blood pressure. Scientists have figured out that fiber produces beneficial effect on people suffering from blood pressure problems.
Like it was mentioned above, avocado contains a wide range of vitamins, minerals and proteins. Some of the vitamins found in this fruit are: vitamins A, C, E, vitamins of the B group and vitamin PP. It is obvious these vitamins are important for a human organism and this fact makes avocado very healthy food. Some of the trace minerals in avocado are: potassium, iron, copper, calcium, magnesium, phosphorus. There is a lot to say about the positive role these minerals play in a human body. For example, phosphorus is good for brain and memory. That’s right, avocado not only helps losing weight, it also improves your memory.
How to Cook Avocado
Avocado can be used for cooking salads, sauces, soups, paste, sandwiches, cocktails and even ice creams. Due to its neutral taste it can be combined with different foods like ham, crab-meat, boiled eggs, different vegetables and fish. You may add lemon or lime juice to make it more tasty, but don’t pour too much of it, your dish should look as good as it tastes.