The trouble sleeping can be due to many factors. One reason may be the nutrition, And the melatonin rich foods can help you cope with sleep difficulties, today we tell you what these foods and their influence on the rest.
The melatonin is a hormone that helps in regulating the cycle sleep-wake. Generally, this hormone is active during the night, contributing to sleep. If you have trouble sleeping, consuming the following food you can increase this hormone in your body and get the much needed break.
Among these include oats, sweet corn and rice, for each gram of these foods ingested 1 milligram of melatonin, which is sufficient to trigger this hormone.
Ginger and barley
You can consume both elements powder by adding them to your daily diet, but have fewer melatonin, regular consumption can increase the levels of this hormone.
Fruits and vegetables
The main food of these groups providing a wealth of melatonin are tomatoes, bananas and radishes. In smaller quantities can be obtained in pineapple, apple, orange, strawberry, kiwi, peppers and spinach. Try eating them as fresh as possible.
Almonds and Seeds
Regularly consume almonds, sunflower seeds, fennel seeds, lemon verbena, balm mint and green cardamom seeds, can help you overcome sleep problems due to its contribution of melatonin.
Eat these food in your daily diet and see how you get your normal cycle of sleep .